Since 2016 there has been a rise in adults using coloring books for stress regulation and calming the mind. Nielsen Bookscan covers around 85% of the US print book market, and in one year, from 2014 to 201,5, US sales …
In May, HUED shared an article, "The Mental Impact On Our Virtual Lives," sharing how social media and the constant usage of our phones impact our mental health. Around 4.2 billion people utilize social media as of 2021, according to …
It goes without saying that life can get hectic, so we compiled a list of foods to help with stress relief. Yes, stress relief, if we remember in our previous article #HustleCulture Booked & Busy But What about Rest? We …
Sickle Cell Disease is an inherited red blood cell disorder in which the red blood cells have a C-shape called a "Sickle" and become hard and sticky. The shape of the blood cells can create clogs and stop blood flow, …
According to the American Stroke Association, Stroke is the leading cause of disability and ranks number 5 as the cause of death in America. The National Heart, Lung, and Blood Institute defines stroke as a blockage stopping blood from carrying …
Started in the US in 1949 by the Mental Health America organization, Mental Health Awareness Month is observed during May. According to the National Institute of Mental Health, 1 in 5 adults will experience mental illness. In addition, in a …
As discussions of systemic racism and diversity in all spaces continue, the subtler forms of racism - like microaggressions are rising to the surface in conversations as well. Microaggressions is defined as daily subtle verbal, behavioral or environmental indignities - …